Posted 20 hours ago

Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

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There are many opportunities throughout the day to add Optimum Nutrition Serious Mass into your routine. Find what works best for you. First and foremost – a common perception is that gainers are meant to be used in place of meals. However, gainers are intended to supplement the diet, not replace it. Gainers can be a convenient way to help boost your calories. Try adding a shake post-workout, between meals, with meals or whenever you simply needs a calorie boost.

Earlier on Thursday, Geraghty said officers were keeping an open mind in terms of the investigation but were “satisfied there is no terrorist link”. Want to minimize artificial flavors and sweeteners? This product is naturally sweetened with Stevia. Aspartame is the name for an artificial, non-saccharide sweetener, aspartyl-phenylalanine-1-methyl ester. Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.Since Serious Mass contains a lot of calories, sugars, fats, cholesterol, carbs, etc, it’s very possible that this can lead to significant fat gain as opposed to muscle gain. You more ideally want to look for a supplement that uses a 2:1 carb to protein ratio and does not contain such high counts of detrimental nutrients. It’s important to look at not only the total calorie content per serving of a mass gainer, but where those calories are coming from. Mass gainers have a wide range of protein-to-carb ratios — they vary from one-to-one to one-to-five. The lower ratios are going to be ideal for those seeking to build lean muscle. Those closer to the one-to-five ratio are going to be better for athletes who are trying to bulk or add calories and carbs to their diet. Nutrient Profile

The company recommends a person uses this supplement post-workout to speed up recovery, upon waking to suppress catabolism and restore anabolism, or between meals. Anabolism is a biological process where small, simple molecules build into complex molecules. The body builds and maintains muscle mass during anabolism. Below is our summary of the evidence for the claimed benefits of Optimum Nutrition Serious Mass based on the available research: Helps promote muscle gain grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg. While I have great respect for Optimum Nutrition, every company wants you to consume their products, so it doesn't surprise me that they recommend so many daily shakes. Ultimately, it is your choice how many Serious Mass shakes you consume each day and how large each shake is.The problem with whey protein concentrate is that it has not undergone the process of cross flow micro filtration like whey protein isolate has. It has also not undergone enzymatic hydrolysis like whey protein hydrolysate has. This means it’s very unpure, hard to digest, and can therefore lead to digestive issues. Egg whites

Gaelscoil Choláiste Mhuire is an Irish-medium primary school with 172 pupils based in a four-storey Georgian building on Parnell Square, a busy thoroughfare in Dublin’s north inner city. Carbone, J. W., et al. (2019). Dietary protein and muscle mass: Translating science to application and health benefit. The other major side effect is that since the protein blend is so unclean (using whey protein concentrate and egg whites), your body is going to have a tough time digesting and absorbing the protein. This could lead to some gastrointestinal side effects including bloating, indigestion, and more. Other Serious Mass cons Some people prefer to avoid artificial sweeteners. Though there is no overwhelming amount of evidence they will cause you harm, we have indicated whether or not a mass gainer contains these ingredients for those who wish to avoid them in lieu of natural sweeteners. If this isn’t a priority to you, we’ve also included supplements on this list that do include some artificial sweeteners. These are some of the items which I look for even more than the basic caloric breakdown of protein, carbs, and fat. There is no aspartame in Serious Mass, which is very important to me, but I find it somewhat annoying to have to individually research each and every chemical they list above, and I hope that supplement manufacturer's and especially a company as premium level as Optimum would be cognizant of the fact that people in general, and health enthusiasts in particular, do not wish to consume supplements loaded with harmful chemicals, or chemicals where very little research is available for.

Optimum Nutrition Serious Mass

Serious Mass is safe in the sense that it does not contain any dangerous ingredients that raise any red flags. Just because it’s not a very good mass gainer doesn’t mean it’s unsafe. However, we would say that it is not healthy due to the high calorie count, high cholesterol, high sugar, and high fat counts. How long does Serious Mass take to work?

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