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Berocca Immuno – Energy and Immune support 15 tablets

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Looking for a way to include more vitamin C in your diet? Why not try adding a glass (150 ml) of orange juice to your breakfast routine. This will also count towards one of your five a day and is a great way to stay hydrated. Yes it is - in the words of the guys at Berocca (they'd know): 'Berocca effervescent tablets are free of any ingredients of animal origin.' Does Berocca have caffeine in it? Vitamin B12 is mostly found naturally in meat and fish. Beef and sardines are both good sources of B12, and it’s also found in animal products like cheese, milk and eggs. However, this means if you’re vegetarian or vegan you might find it harder to get all the B12 you need from your diet. But what’s in that nuclear orange liquid? Firstly, loads of vitamins. B group vitamins, specifically, and vitamin C plus added magnesium, calcium and zinc – which sounds like a really good thing, but actually turns out to be a bit of a placebo. ‘There are no studies to suggest that taking general vitamins like that are useful for anything, and you can get what you need from just your diet,’ says nutritionist Kirsten Crothers from The Food Treatment Clinic. All of the components of your immune system need to be working properly to give you good immunity and to ensure your body launches an immune response process when it encounters harmful foreign substances. What are the kinds of immunity?

Vitamin B12 – obtainable, for example, through meat, fish like salmon and cod, and dairy products like milk and cheese, in addition to eggs and some fortified breakfast cereals (the recommended amount for adults aged between 19 and 64 is 1.5 microgram per day) The lymphatic system, although not solely part of your immune system, is also very important. It’s made up of your lymph nodes and lymph vessels. It helps to move fluids from tissues into blood circulation and helps gets rid of waste that cells make. It also contains structures called lymph nodes that can help make or activate lymphocytes, which are a kind of white blood cell that help to fight infection.

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Of course, products like Berocca Boost contain 100mg effervescent magnesium, likewise contributing to both male and female recommended daily amounts of this nutrient.

Most of the vitamin D we need is created within the body when direct sunlight hits our skin. This means that in the spring and summer we can get all of the vitamin D we need, but we may struggle during autumn and winter.

Mindfulness is great for relieving stress and helping you get the right amount of sleep. Various meditation for sleep exercises are available on the market, and you can do them in the lead up to or just before bedtime. Remember not to use devices as your mindfulness guide, though, as these can keep your body awake and unable to unwind when you want it to. Read on to see which vitamins and minerals support your immune system, and what foods you can find them in. No it doesn't. Again, let's hand over the to Berocca guys who say: 'Berocca does not contain any caffeine or artificial stimulants' Is Berocca good for you? and B6 – present in a wide variety of foods, including pork, poultry, vegetables, soya beans and potatoes (the recommended amount for men aged between 19 and 64 is 1.4mg per day, and for women of the same age, it’s 1.2mg per day) With 11 vitamins and minerals including high-strength vitamin C, vitamins D, A, B6, B9 & B12 as well as Zinc, Copper, Iron & Selenium, which all support your immune system - your body's natural defender

If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you take certain anti- seizure drugs (including hydantoins such as phenytoin). Berocca gives you way above the levels of vitamins that you need each day, so your body simply pees them out!’ Whether it's to try and cure a cold, or simply revive yourself after a night of drinking - it would be ideal to have a magic tablet to help us out, right?

Vitamin A, also known as retinol, can be found in eggs, oily fish, and dairy products like cheese, whole milk and yoghurt. Your body also converts beta-carotene into retinol, which can be found in leafy vegetables, carrots, sweet potatoes and red peppers as well as yellow fruits like apricots and mango. If you can’t eat nuts or follow a vegetarian or vegan diet, you can also find selenium in brown rice, sunflower seeds and even baked beans! Several kinds of food (like certain breads and cereals) are also fortified with selenium. Aspartame is another issue, a deeply controversial ingredient that does way more harm than good, according to a lot of medical professionals and nutritionists. Taking excessive and unnecessary quantities of Berocca could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage. Additionally, high doses of B6 can cause nerve damage, light sensitivity, and painful skin lesions. Aspartame has had 90 different documented symptoms that make up for 75% of the adverse food reaction from additives reported to the FDA. These symptoms include dizziness, memory loss, weight gain, insomnia, joint pain, vision problems, dizziness, depression, rashes, headaches, migraines, to name a few,’ says Lana. Berocca review

Contains caffeine which helps improve alertness. Do not exceed 400mg of caffeine per day. Not suitable for those who are pregnant or breastfeeding. Where possible, try not to engage your muscles before falling asleep. This can make your body think it needs to be awake for longer, making rest all the more difficult. Tired legs and arms mean that your body is ready to switch off for sleep. As a rule, don’t exercise up to three hours before bed; however, if you work out in the evenings, stretch adequately so that any muscle tension is released. A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/ tongue/throat), severe dizziness, trouble breathing. If you find yourself searching ‘how to fall asleep when not tired’ on your phone late at night, the device in your hand could be the real problem. Screen-light (e.g. that emitted by a TV, laptop, tablet, smartphone, etc.) often plays havoc with sleep cycles. Stay screen-free throughout your bedtime routine and you should notice a difference when it comes to falling asleep easily. Before taking this medication, tell your doctor or pharmacist your medical history, especially of: use/abuse of alcohol, liver problems, stomach/intestinal problems (such as ulcer, colitis).

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Zinc – which can be found in meat, shellfish, dairy products like cheese and cereal products like wheat germ (the recommended amount for men aged between 19 and 64 is 9.5mg per day, and for women, it’s 7mg per day); you should be able to get all the zinc you need from your daily diet Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. But your diet doesn’t just support your everyday health; it also supports your immune system. There’s a number of vitamins and minerals found in the food we eat that ensure the normal function of your immune system. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

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